Get some solids in there because your digestive tract benefits from functioning as designed. It is for detoxing, so I think this is really good pre-diet start up.
I started day it today and I have never felt so much energy. You are only replacing one meal. If one day you can't then you could always just replace a snack with it instead of meal.
This is just something to clean your body and get you started on eating better. I gave up fast food, and artificial crap and I am using this to clean my body then I will lead a life of raw, all natural, organic and lean meats etc and of course counting calories and exercising. If you tried this I would love to hear what you thought. September 27, AM 0. Beginners should follow the plan for two weeks and regular detox users should follow the plan for four weeks.
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